FitXR Moves

Finding time for the gym can feel impossible. Between work, family, and everything in between, long workouts often get pushed aside. The good news? You don’t need hours to see results. With 10-minute VR workouts you can do anywhere, yo...

Ever wonder if a quick workout really "counts"? Turns out, science says a resounding "yes!" Short, intense exercise sessions aren't just a consolation prize; they deliver serious results

Virtual reality workouts aren’t just fun—they can actually help you lose weight. Studies show VR boxing and HIIT sessions burn 4–13 calories per minute, on par with running or spin classes, whi...

Gamified VR workouts transform exercise into an experience that feels more like play than work. By combining immersive visuals, progress tracking, and reward systems, VR fitness helps people stay consistent and motivated — often more effectively than a...

A few years ago, the idea of getting a serious workout in a headset might have sounded far-fetched. Fast forward to 2025, and VR boxing has become one of the most exciting (and surprisingly effective) ways to stay active.

The calories burned by virtual reality games can range from 13 calories per minute to 1 calorie per minute, depending on the intensity and how much you're actually moving.

For HIIT specifically, you're looking at the higher end of that spectrum. FitXR offers high-ene...

Most people know the feeling of being stuck in a loop after a demanding day—racing thoughts about deadlines, unfinished emails, or even awkward interactions that replay over and over. Traditional advice might suggest unplugging or slowing down, but res...

Many individuals experience challenges with workout engagement or motivation. Others new to fitness may find the array of options overwhelming. Traditional fitness methods can present challenges in maintaining engagement and motivation. However, a sign...